Messiah Lutheran Church, Knoxville TN

Beginners' Yoga class being offered

Yoga will be offered at Messiah beginning January 7, 2008. Classes will be held Mondays and Wednesdays from 4:00-5:00 pm in the fellowship hall. This is a Beginners' Yoga class. All work will be done on a mat. Through deep breathing, stillness of the mind and poses, yoga provides a wonderful form of exercise.

Students will be asked to sign a waiver. It is strongly suggested that you always discuss new exercise programs with your physician.

You will need a yoga mat and it is recommended that you bring a small soft blanket. Clothing should be loose fitting, such as, warm-up pants. If you have blocks, please bring those.

Cost $2.00/class.

Contact leader Pam Milner (300-4960) for more information.