Other MinistriesYoga offered on Mondays and Wednesdays
Yoga is offered at Messiah each Monday and Wednesday afternoon from 4:30-5:30 pm in the fellowship hall. All work will be done on a mat. Through deep breathing, stillness of the mind and poses, yoga provides a wonderful form of exercise.
Students will be asked to sign a waiver. It is strongly suggested that you always discuss new exercise programs with your physician.
You will need a yoga mat and it is recommended that you bring a small soft blanket. Clothing should be loose fitting, such as, warm-up pants. If you have blocks, please bring those.
Cost $2.00/class.
Contact leader Libby Helle (679-2564) for more information.
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Written by Kristin | Last updated June 30, 2010
Written by Kristin | Last updated June 30, 2010
